We offer seminars with Michael, the keynote speaker for our Workplace and Community wellbeing offerings, along with on-your-premises workshops.
Healthy movement and a functioning body is more important than ever now for employees. We can help provide value to your employees with simple exercises and movements that keep them healthier for longer, bespoke to their lifestyle while providing that springboard of confidence to allow them to introduce healthier exercise habits into their lifestyle. The benefit for the employer? A more productive, sharper-minded work force that are happier and healthier! Michael can help with your health and wellbeing initiatives to retain and attract employees.
Michael has over 5 years’ experience working in exercise, fitness and coaching – working in gyms, leading fitness instructing classes, working with people with learning disabilities and delivering health and exercise seminars in corporate environments.
Lifestyle Mechanix Workplace and Community Services
• Exercise and Movement workshops (ad-hoc or up to 6 week courses)
• Health, Fitness and Movement Seminars
• Gym and Fitness Suite advice and consultation
• Keynote speaker for training days, conferences and events
• Recommended equipment to purchase for at-home healthy movement
• 1:1/Small Group private exercise tutorials
6 Topics to Select from that we can present to your workforce:
- Get more out of your current exercise routine
- Desk jobs exercise wellbeing
- Bespoke workplace exercise guidance
- Conditioning for avid runners
- Mental health and exercise
- New to exercise – kickstart
Workshop Option
If you wish, we can bolt-on an on-premises time-bound 1:1 or small group consultation service for those who have exercise questions, need movement guidance or are completely new to the gym and want to discover how to use resistance training equipment in a familiar environment at work.
Delivery:
• Ad-hoc seminar, keynote speaker delivery on the topics you select from the aforementioned 6.
• 4, 6 or 8 week courses
• Workshops can be delivered at your workplace, in a dedicated room to allow employees to ask questions and learn correct movements 1:1 or in small groups with real equipment.
All services can be delivered either online or in-person.