About Us
Our Story
Michael has a high level of knowledge and experience in exercise and fitness, combined with a background in working in a corporate environment, along with sports coaching, fitness instructing, personal training and sports technology.
This is a unique combination allowing for bespoke understanding to deliver wellness sessions to help boost confidence and awareness for people who haven’t been to a gym, people that don’t feel confident with performing exercises and those who want a little boost or motivation during challenging inevitable times of their lives.
Our Values
We aren’t selling the lifestyle of heart-pumping, intense fitness with sweat and blood lost in the gym.
We help bring exercise awareness through keynote speaking in a bespoke manner that aims to help people gain confidence performing exercises, how exercise and mental health work together, and health-related fitness to improve your mobility and allow your body to feel better such as with dominant desk job environments
- Balance and Recovery – Rest, sleep, and mental health are part of performance and wellness.
- Personal Growth – Fitness is not only about appearance. It builds confidence, leadership, and self-respect.
- Community and Connection – Shared movement and teamwork create motivation and belonging.
- Health as a Lifelong Investment – Exercise supports physical, mental, and emotional wellbeing over time.
- Inclusivity and Accessibility – Fitness should be welcoming and adaptable for all ages, abilities, and backgrounds.
- Empowerment Through Movement – Exercise gives people control over their energy, confidence, and quality of life.
Physical Activity Awareness and Wellness
Michael has delivered exercise and wellness to corporate audiences in the context of dominant desk jobs, mental health, increasing mobility and helping people feel confident with exercises without the intimidation of a gym environment
Michael Laverty
Exercise Keynote Speaker and Coach